you know.. i ve been having mini problems with my weight. i recently lost lots of it, but there s those few chunks left over.i learned that you can t really lose weight FAST, but there is an easy way!in the past month, i have lost 20 pounds without all those dumb diets and fake ads...the secret to my success was that i eat at 8 am, 12 p.m, 4pm, and 8pm in portions that are half the size of what i would usually eat.that really cuts down my claories, but i can still make it through the day and be healthy. also, i can eat whatever i want, and still lose the weight. the best thing to drink is only water: u need to drink about 8 cups a day and continue eating healthily because the water flushes out all the nasty toxins that have built up in ur body through the years from candy and junk food. the water will clean all that up and u shouldn t eat that stuff anyways. so it s good that u ve already layed off the junk food!the last part to my success was simple exercise. it only takes me about 10 minutes everynight! and i am looking pretty in shape now, if i do say so myself!anyways, i do four simple exercises, and if they don t make sense in the way ill explain them, u can always look up something similar on the web.the first one is called the bicycle.you lay down on ur back with ur feet up and knees bent. then u rotate sides pulling ur left elbow towards ur right knee and then ur right elbow tomards ur left knee. left to right, and then right to left is one rep.a beginner should start with doing about 15 reps, and gradually increase about 5 every week. this exercise gets rid of the exess belly flab on ur tummy and soon it will be toned without the actual abs.the good thing about this exercise is that it will make ur body in shape long. the other exercise was to lay on ur right side, extend ur legs straight, and lift the left leg 60 times and then switch to ur left side and lift ur right leg 60 times... feel the burn! this will pull in ur thighs and help ur overall appearance.last but not least, lie flat on ur back and lift ur legs striahgt up about 6 inches and then bring them down but don t touch the floor. repeat that 5 times and gradually increase. this also helps ur abs.oh, i almost forgot, lie flat on ur back, bend ur knees and using ur ab muscles, raise urself off the floor about 3 inches. then extend ur arms straight along ur body and touch ur left heel then ur right heel for one rep. this helps tone ur abs. do this about 10 times, and then gradually increase every week. in about a month, u ll ahve great results that last!i learned most of this from a great site, but i m sorry, i don t remmeber the name because that was about a year ago. but u can find all this online, and i swear on... yahoo! that this will work.! =) good luck, and i hope u get the same results i got!
It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The only diet that really delivered for me is wu-yi tea, it can be checked out at www.wu-yiNow.com (scope out the resource box underneath) they have a few free trials remaining, it has been highlighted in Reader s Digest and CNN. I lost 30 pounds, it really does work!
Don t drink juice. Juice has a lot of calories for the nutritional value. Most juice is all sugar, natural or added. If your juice isn t 100% fruit juice, it is no better than soda.The only way to lose weight is to eat less and exercise more. That is free, but not easy or fast.
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
idk about fast but do some jogging or something if you havnt already
