Its simple.Lost of Cardio, and you want to loose half of the Calories you take in.Start eating about 1,200 calories and workout by running or walking for about an hour and a half.You will see very big changes!Good luck.
Its simple.Lost of Cardio, and you want to loose half of the Calories you take in.Start eating about 1,200 calories and workout by running or walking for about an hour and a half.You will see very big changes!Good luck.