* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
Alright. I am REALLY skinny, here s why. When YOU watch TV, you probably eat something pretty medium on fat, but all THAT adds up to gain weight. The REAL way to lose weight is to eat RAISONS when you re hungry, for snacks, maybe even for lunch or dinner. Want something to put on your cereal? RAISINS! You don t like raisins? MAKE yourself like them. They are REALLY low on fat, and they fill you up. So you gain hardly anything, so then your calorie burners are hardly burning anything, and you lose weight.Also, working out is a good thing to do. Sit ups, and bicycle kicks are very good
Impossible. You can t lose weight fast. It takes time. You won t just wake up one day and it ll be gone. Here s what I d do:First of all, lose the acai berry, it s a scheme and it s not going to work. Don t fall for fad diets, they never work. Secondly, get yourself on a treadmill or an elliptical. Get your body moving. Third, start tracking what you eat, and then slowly begin substituting better foods into your diet. All of these steps combined will produce long term results. Diets will fail. Lifestyle changes will always succeed.
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