It s simple - burn more carbs than you injest. Fewer Chips Ahoy, more walking and running.Good luck!
Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat. 1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast! 2. Get help support: Proper support is important in order to keep you on point and motivated. Without support, you won t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you! If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!
5 5 and 126 lbs....I really don t think you need to lose any weight. You make want to exercise to tone up but from the measurements you gave it sound like your perfect.
