fiber diet!!!eat things like cereal and celery, food thats high in fiber. don t eat a lot of meat that tends to have a lot of fat.
Weight training, cardio, protein, Carbs, fat...and lots of water on a daily basis
hi i am on my way to start a weight loss/lifestyle change i want to lose 70 lbs and the way im planning to do it by eating as little as possible and drink pure fruit smoothies, i just got my self a fit and fresh smooth-blend mixer at gnc it kinda looks the magic bullet but its alot cheaper and made specifically for smoothies it currently on sale for 21 bucks good luck
Exercise and eat healthy. No simple way!
1. Start exercising - at least 5 km per day walk2. Start a diet3. Change the diet every 2 weeks to avoid body getting used- this is the top secret4. For diets and tips seehttp://www.best-fat-burn-strategies.com/
Exercise regularly, get a personal trainer. Don t go on a drastic diet you might not stick with, just give yourself less portions and cut back on the junk food. At 16 you don t need to do some fad diet.
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My brother is a UFC fighter and he did weigh over 300lbs and now he weighs 210 and he lost it by watching his protein in take and fiber in take. He eats 6 to 8 times a day,1800.And most of all working out 5 days a week. I know its hard but now he looks and feels great. Good luck honey I hope you do it. I am doing it my self too so I know you can do it.
