The healthiest goal you can make is to lose around 2-4 pounds a week. So 50 pounds isn t far off.The best way to lose weight and the healthiest way is by portioning your meals (if you re the type to eat fastfood or other unhealthy food than you ll have to ween yourself off) and doing some sort of cardio excercise. Taking a multi-vitamin is good too.I have heard several people that when they eat (at home or at restaurants) they lay a napkin over a part of the food, say about 1/3 of the plate, and only eat the visible food. Also eating slowly helps the food sink in and you ll get full before you finish your meal.Your body burns carbs (simple, as well as complex sugars) as it s main source of energy. What you want to be burning is fat, which the only way to do so is to elevate your heart rate. The best way to do this is by running or riding a bike. I suggest riding a bike since it is lower impact and your body will last longer.ALL diets you see out there will work but only for a short time, and as soon as you return to your old ways the weight will come back and usually a lot faster, and possibly more than you had before the diet. Maintaining a healthy diet will obviously allow the weight to stay off, but usually if you return to your old eating habits the wieght won t come back as fast.If you stick with a healthy eating schedule with proper portions and excercise, you ll feel a lot better not only about your self but mentally and emotionally.
Well, exercise and eat healthy.And by eat healthy I mean stop eating processed foods and start eating more fruits and vegetables and whole grains and such. Eat natural foods.Cutting calories is nice and all, but better to get 150 calories from whole-grain bread than to get 100 calories from a soda.
Eat only when u r hungry.Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
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50 is unlikely. But a healthy diet and exercise EVERY day and you can expect to healthily lose about 3 lbs a week. Probalby won t hit 50 lbs by the end of the school year, but you might hit your goal sometime in the summer.You don t want to go on a crash diet and try to drop 50 by the end of this school year because there s a good chance that that 50 will come back next year and probably bring 10 or 20 of their friends to join them!Slow and steady is the best way and easiest way to keep it off. Balanced diet and daily exercise is your best bet.If you re not sure what a good balanced diet is for your age and body type, check with your doctor.
