Why do you want to lose weight? You sound thin for your height already. I think it would be healthy to do about 15 min of cardio a day and lift some weights to tone. If you can afford it, get a trainer
It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one diet that definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 20 pounds, it definitely does produce success!
By exercising. You can start by eating healthier and jogging. Don t drink any sugary drinks (especially soda) and no junk food. Wrestlers also split occasionally to loss weight.
Accrding to your bmi you are underweight,you should be trying to put on weight not lose it.Go to a doctor you may have an eating disorder.
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Eat fruit,veggies lean protein. Cut out excess sugars and starch. Walk more. Limit alcohol.
