Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
There is no healthy way to lose 55 pounds in 4 months. Not and have it stay off, anyway.But it looks to me like you need a friend to help you. Don t bring junk food into your house: That way you won t be tempted to eat it. There are some tasty (and healthy) recipes out there, so look them up and learn how to use them. And get your friend to support you while you re trying to control your weight- and you in turn can support him.Good luck.
I see your problem. I was fat no long ago and no matter what I tried nothing seemed to work for me. The a freind told me of a site (sounds corny, but it s true) that they had used. So I gave it a try, Bingo! it did the trick and it s stayed off too. You can find them at http:www.slim-and-healthy.infoGood Luck, hope you make it in time.Diz.
Without a proper diet, you wont lose weight. Unless you diet you will not reach your goal. You have to lose about 3-4 pounds a week. Diet HARD and run 2+ hours a day if you wanna make it.
