Ranch or Sour Cream: neither! They re both bad for you.Chicken or Turkey: either! They re both good sources of lean protein.Corn or Lettuce: either! They are both good sources of getting in your daily vegetables.Drink water! Lots of it! Also make sure you are not getting so low in calories that your body goes into starvation mode. And remember, a safe and healthy weight loss is only up to 2 pounds a week - be patient and be healthy!
Ranch dressing and sour cream dressing are both filled with sodium and fat. I would recommend mustard or any light, homemade dressings.The truth is, chicken and turkey have about the same nutritional value. Just make sure you don t eat the fatty skin, don t fry it in tons of fatty oils, and eat it in appropriate proportions.It depends for this last one. If it s canned corn, definitely pick the fresh lettuce. Anything canned is filled with preservatives that are unhealthy for you. Lettuce, on the other hand, is a leafy green vegetable that is what some people call a nutritional freebie , meaning you can eat more of it than other foods filled with fats and calories.
Neither ranch or sour cream... Olive oilTurkey more so than chickenLettuce with lil corn
