Reduce your fat intake and have about 1000/1200 calories of the right foods.A healthy diet does not mean starvation or tasteless foods. Yet a corrective diet does not mean either starvation or the grim necessity of eating unpalatable foods. Moreover, a little experimenting in the kitchen will soon produce meals that, from the standpoint of taste and esthetic appeal, will be equal if not superior to, the high-fat dishes to which you are accustomed.You do not have to lose energy��good diet increases vigor. Neither does it mean a loss of energy or a sharp reduction in poundage, unless you are overweight, in which case the excess fat is melted off. In fact, if you adhere to the low-fat, low-cholesterol diet recommended, you will feel better; have more vigor, and firmer muscles than before. If you have a faulty fat metabolism, the diet may substantially prolong your life
You are what you eat try some Lean Kean Cuisine Eat more turkey .Turkey has those smart B vitamins and a good source of lean protein. I love a fresh baked turkey sandwich. Have you tried the NEW Butterball LiL bird? It s small cooks fast and is cheap. I Love this turkey .
celery, bananas or pretty much any kind of fruit (in lower quantities), peanuts (for the protein, which makes you feel more full)
