Diet and Exercise Bike for losing weightDiet and Lifting weights for gaining muscle.
If you want to lose weight, then healthy eating and exercise are the go. Weights will help tone the body and bike will help burn calories and build endurance. Both are good and will help with weight loss. Walking is also a good exercise. A combination will give variety and make it more enjoyable.
i would suggest you go with the second option... exercise bike lets you burn a lot of calories...where is lifting weight will only built ur muscles...i think u should start with the diet and exercise bike ,, once ur at ur goal then start healthy diet and lifting weights
Having a balanced diet and run for thirty minutes for at least 3 times a week will make u lose and mantain that weight without bouncing back easily
cutting off one of your limbs. that s probably the fastest way. and your hair too.
