Good job on the 20 pounds. Try sticking to less than 1800 calories, and after a month go to 1600. I did it slowly, in 7 weeks i went from 2000, to 1800, and now to 1600 and my appetite has deffinatly decreased.For example, i used to be able to eat a whole large pizza alone. Now, i eat 2 medium slices and am very full and satisfied. So slowly cut your calories down to help shrink your stomach. (your actual stomach, not visible abdominals. That will get rid of a lot of cravings. Also,e ach week have a whatever day. Eat something sweet, something fried, just whatever for one meal and a desert. You wont gain weight, and this can help keep you on track.
Balance is the key. Eat small meals, with many (healthy) snacks such as fruit in between. Try to avoid greasy food and fast food. Also, drink lots of water, this usually gives you the feeling of being full thus not eating as often. Also, try to do at least 30-45 min. of aerobic exercise (running, jumping rope, a sport. etc) per day. Good Luck!
write a list of the foods your are and are not wanting to eat. stick to the one snack a day rule. do sit ups, leg lifts, planks, and abb workouts at night. Get involved in athletic activities such as football, soccer, lacross, exc. stick to the more healthier foods like vegetables and fruits. stay away from sugar for a while. workout at the gym and plan a excersice calender.... who knows you could lose 50 lbs. HOPE I HELPED!
I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills won t work, nevertheless they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening currently at http://Ceriss.rainbow7.net , why not try it, what have you got to lose?
Ummm. Don t eat lol. Umm, eat breakfast in the morning. Don t eat anything after 5.Have dinner and eat until you are full, and then resist.If resiting doesn t work, ask your parents/yourself not to buy any junk food etc.
Cut out sugar, white bread and pasta, this will make you loose weight fast. Walking or bike riding at least 3 times a week will help too.
drink a glass of water before you eat. it will put water in your stomach instead of food. therefore you loose weight.
Exercise and eat healthily. That s all.
don t buy or keep bad food in your house.
