Get Lean with the Magnetic Diet Seven Step PlanCombined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:Step 1. Determine your current body fat percentageGet your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.Step 2. Decide on a goal body fat percentage:What��s it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following: 23 percent minus 9 percent = 14 percent14 percent = .14 .14 +1 = 1.14200 pounds divided by 1.14 = 175 pounds200 �C 175 = 25 pounds of fat to loseStep 3.Determine your current resting metabolic rateDetermine your current resting metabolic rate using the formulas on page 112.Step 4.Determine your maximum daily caloric intakeRemember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.Use this as a tool: http://www.magnetic-diet.com/calc/daily_��Step 5.Adjust the diet using portion sizes and snacksAdjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.Step 6 Determine the length of time to achieve your goal The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.Step 7Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.More info online - Read the book free of charge at:http://www.magnetic-diet.com/book
100 % raw vegan diet.You will drop fat quickly, and without losing muscle or compromising your health.I speak from experience.You can easily lose that much weight by august, and without hurting your health at all on 100% raw vegan diet, if you eat enough, drink enough water, and make sure to take a 45 minute walk every day, 4 or 5 days a week.But don t take my word for it, investigate for yourself:A 100% raw vegan bodybuilder:http://www.rawveganforever.comShe lost 160 lbs and kept it off on 100% raw vegan diet:http://www.rawreform.comOther testimonials and before and after pictures here:http://rawfoodinfo.com/pictures/beforeaf��All you have to buy is food and a filter for your tap water. No books, no videos, nothing but food from the produce section of your local supermarket.Namaste.
Its dangerous to lose that much weight in a short amount of time...but dont skip breakfast...try swimming or horse back riding. The burn tons of calories
Eat half of what you eat now spread out through the day and then RUN!!! Run a lot and swim too. Do lots of cardio exercises too that will help with certain parts that running and walking can t help you with. Just keep at that and you will be in shape soon enough!I hope that helps!! Good Luck!
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.myldirect.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
