If u quit binge eating, and drinking a bunch of soda, and evercise a half hr a day,will u lose weight fast? -

I mean by still eating normal food too, like fast food, and regular everyday food, can u lose weight this way?

You will loose weight doing any one of those three things. Doing all 3 of them is a guarantee you will loose weight. Try also replacing your binge eating with healthy foods. You will be amazed how fast the weight will come off and how much better you will feel. Good luck.

If you rapidly change your diet you will get sick, then when your body gets used to being healty about a day later then you lose weight like there s no tommorrow. But you only lose weight if you exercise regularly and equally. For example, if you choose you want to run, you should run every day for 30-40 minutes (or more if you want to get faster).

yeah sure good luck,kate