Well it depends on what kind of diet you go on. I would say it s most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =) Have fun and good luck!
first youre going to lose a lot of muscle and then youll be skinny but with a body mass mostly constructed of fat only. if you then eat healthy you will gain your muscle mass back but your fat will start to shed. if anything youll only gain a little weight (scale-wise) but youll probably look the same. after eating healthy your body will look hard and tight :)
Yeah if u can take the weigh off and keep in mind the amt of cal intake - calories burned and keep that Equal to maintain the weight loss your in , I wish u luck it is not easy ((pops last piece of her pop tart in her mouth))
HAHAHAHAHA. Dream on, sweetheart. You have to first change your way of living. Trust me, don t rush in and then make a promise to yourself to do all that exercise stuff once your done starving yourself. It never works.
Yes if you continute to exercise the weight will stay off but it is easier to keep off if you lose the weight slower.
Depends how your metabolism reacts to it, everybody is different
first off you cant loose weight fast like that all you loose is water weight and it comes right back
yep. it doesn t take as much work to STAY in shape as it does to GET in shape
yea as long as you don t fall off track with it, you ll stay in good shape.
