join a martial arts studio, kung fu or whatever is available to you, most have yrly contracts but it is well worth it, if you don t have a lot of extracuricular activities it may help you maintain focus during school as well as keeping fit year round. And eat lots of FRESH fruits and vegetables and drink lots of water.
Dotn eat three hours befor bedtime...sleep slowsyour metabloism and the food goes to fatDrink plenty of water to flush your system in all seriosunessthe two above things make a world of differnt in not so serious ness if all else faisl try thsiworkout video http://www.youtube.com/watch?v=oCY57jesu��
I m the same way right now, trying to lose some weight. You should definitely avoid sweets. I know its hard to leave the good yummy stuff. My cousin lost like 30 pounds in a month (according to her supposedly but she did lose alot of weight) she was going to the gym everyday, she did exercise 2 hours a day. She ate salad or plain lettuce with lemon for dinner each day. Reduce eating meat each day try eating it once or only twice a week. Don t skip your 3 meals, thats very important.
Eat less junk food, less processed carbs, and do lots of cardio.Here s a site with more info:
