start doing an hour of cardio per day. if you have access to an elliptical machine, they calculate exactly how many calories you burn. only eat when you re hungry. try to stock up on whole grains, vegetables, fruit and a small amount of dairy items (fat free skim milk, egg whites). stick to the exercise and eating plan and you should see results within 6 weeks!
ohhh so now that summers over its time to get slim thighs and abs ....its not gonna happen over night just like the whole summer of putting in on didn t but if you want fast results...running with sweats on drink plenty of water and stay away from processed foods like chips and cookies in bags..natural...no soda or extra sugar for no reason
go online and find out more about the cabbage soup diet it really works! 7-8lbs in one week with no exersise!
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