if you really want to lose weight make a meal plan in which plans on what you will eat for the week.like on Monday you could it a low fat yogurt with orange juice for breakfast lunch a turkey sandwich w/ no mayo or condiments lettuce is fine.and for dinner eat a simple fruit salad or any salad w/ no dressing/condiments and that can set you for a day.but make sure you don t starve yourself to lose weight eat a light snack like grapes or a granola bar that is low fat.cut out all junk food and soda and think about healthy and nutritious meals.before you know it the wight is off and you feel better.make sure your health is first because if you don t watch it you could have serious health issues.watch yourself well.
eat fish and chicken in small amounts six times a day. it will keep your metbolism working. also you need to excersie a lot
eat less do more exerciseavoid oilyfood,sugar and ricetry to drink plenty water will help detoxinthan eat apple and low fat milk morningafternoon can hav a tuna,eggs,cabbage w/bread oatmealnight time try hav a chicken and vegetabletry eat mor vegetable and fruit
This is the formula:The amount of calories you burn off More calories than you eatSo basically eat a little bit less and start exercising. I play water polo, and this summer we had a 2 week hellweek. 4.5 hours of waterpolo with a small lunchbreak. I lost 12 pounds in 2 weeks and gained a lot of muscle. Just pick up a sport that works all your muscles. Something like swimming, not running.
