1) Eat more fruits and vegetables, eliminate or reduce bad fats (trans, saturated). Be sure you are eating 3 meals a day (esp. breakfast.) And get into a pattern of eating times. DO NOT reduce food intake, just set certain times and follow them, eating good foods ( chicken, pasta, fruits, etc)2) In free time, - jog 1 mile - 25 sit ups- 10 push ups- Repeat both to exhaustion- Jog 1 mile - Cool down and stretch^Do this once a day consistently, if you can not do the set amounts, lower them, especially to begin with. Your body will be able to do more with consistency.As for stretch marks, buy yourself some cocoa butter and apply before sleep.Most importantly, do not become discouraged. You will not lose 30 pounds in the time you have set, but if you do this over the length of the Summer I can assure you you will be well on your way to your mark.Good luck, hope this was helpful.
If you eat carbs (bread, pasta, muffins, donuts, etc), eat them in the morning, stop eating carbs at around 12 pm.That way, you ll burn them off during the day.Try to switch one of your meals for a salad.Eat healthier foods, avoid fried food, stay away from mcdonalds, BK, etc. I know it s hard, I m addicted!Try to cut back on sugars too, even a lot of fruit are packed with sugar, so don t eat them after around 3 pm.Go running.You can run 4 times a week-start running for 15 minutes for a couple of days, then increase to 25, then 35, then 45 the last week.You can t get rid of stretchmarks that quick.To really get rid of them, you d need laser.You can hide the appearance with make up though, and buy something that ll make them fade.Usually the most expensive one at the drug store works well.You can also use cocoa butter every day, twice a day to prevent new ones from forming. It also leaves your skin baby smooth.Hope this helps!
Unless you re starving yourself on top of working out all day for the next 3 weeks (which I highly not recommend), you can t loose 30lbs. Stretch marks are present because people will loose weight too fast for your skin to adjust to it s elasticity. This is why you should always loose weight naturally and gradually so your skin can adjust with your weight. You could always do one of those 7 day detox diets. Sometimes you can loose up to 10lbs just by doing that.
liposuction.It s like a month till June 12th.The most you could lose is 10 lbs.Stretch marks take more than a month to fade completely.
