I M the same age as you but only a girl but anyways trust me you can lose more than 5 pounds a week i was ill and for a week and lost 9 pounds all i did was ate bread a and butter and drank water with ice no exercise or anything lola s i was stuck in bed bread isn t a type of food that you would like to eat on a diet so its not like i was eating low carbs fat and calories etc. So if you are doing all this i mean the exercise the way your eating your going to lose more than me around another 3 pounds? I m not an expert of course but I m pretty sure you will lol. This is extremely unhealthy though but if your like me you dnt care lol hope this helps.
I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I m so happy I ve already lost weight, gotten more energy and my stomach is flatter than ever!
Is easy Just saty off Carb.food. the noodle is CARB food.Bread is CARB food,Rice is CARB food, or lets say just eat meat.
I perfectly remember, it was simple for me. Dr. Swift at http://killweight.info REALLY helped me a lot through this. He has a free guide there.
1 tubby tubby, 2 tubby tubby. youll be the next terminator!
I have seen this question before.
dont starve its not the right way trust me!!if you starve and you lost weight you d gain it tripple your sizemy advice if you want to lose weight i ve been through that too and i lost lots of weight..1st you have to believe in yourself and know that when ever it gets worse the better the soloution would be1st youu have to drink water as much as you can atleast 3liters a day/2nd try no to eat carbs with protiens it isss totally wrong and hass lots off bad effects for those who gain easily.no diet pepsi only diet 7up or sprite bec the dark coke usually makes a billy.eat apple and lettuce as much as you can mostly every 4 hours to increase the body buring rateand always avoide the tomatoes bec it slows ur body burning rate/good luck =))i believe you can do it bec you want to.and you also have to take a day off once in a week to shock your body so that it could start burning again! faster! drink suger free lemon incase of eatng protiens which has fats it burns it
go kick boxing it burns like 1200 kals an hour