Sorry to dissapoint, but there is no way you can lose weight in just your tummy. If you lose in your tummy, you ll lose in your butt and legs and thighs as well. Losing weight is a team sport for your entire body, and you can t lose in just one area (unfortunately).It s not too great or healthy to lose more than 3 or 4 pounds in one week- that s a super short time!My suggestions, however, would be:Food:Protein protein protein!Meats dairy are going to be essential if you intend to work out.Fruits veggies, as well- they have really few calories and will keep you satiated.Lay off the grains and sugars- try to limit your treats to once or twice a week, and watch yourself! Keep in mind that when you re dieting, you ve got to burn off any extra stuff you eat.LOTS of cardio. That means a 30-40 minute speed-walk or jog /every day/. Eat 5/6 SMALL meals a day, that means you ll be eating every 4 hours or so- so you ll have your breakfast (low fat yogurt with berries is excellent, or fruit and a glass of milk, or whatever healthy thing is on your menu), then your lunch, (chicken salads, eggs, ect) then at around 3 have a snack (peanut butter celery, some fruit, some toast, ect) then dinner, (meat! steak, chicken, ribs, beef, whatever) then around 7 have another small snack. Then that s it! Try not to eat past 8pm.Along with your cardio, try doing some weight lifting or reps of abdominal exercises. You could start with 50 crunchies and 20 leg raises or pilets, and work from there, or start lower- where ever you re at. I suggest doing those once every other day.TAKE A BREAK ON SUNDAY!You need a day of rest; that means no 40 minute jog/walk, if you really need to get out and go limit yourself and make sure you re not pushing it.No exercises today, either!Good luck, and remember to eat!:)
Do you have any eating habits that can improve?* Are you eating larger and larger portions when you have a meal? Try to deliberately take smaller portions when you have a meal. Do not feel that you have to empty your plate . Perhaps change the plates that you have in your cupboard (which may be large) to more medium sized plates. In this way you will naturally serve up smaller portions.* What do you have for snacks? Try changing chocolates or cakes for fruit.* Do you have second helpings at meal times when you are really already full?* Skipping meals is usually a bad idea. It sounds a good idea, but many people just become hungry, and have snacks later in the day, and eat too much at the next meal. Eating at regular mealtimes may be a first important change. Three healthy meals a day is best.* Do you always have a pudding? Will a light yoghurt do instead of a sweet pastry?* Do you eat quickly? Are you ready for a second helping before most people have half finished their first plateful? Obese people, on average, eat faster than non-obese people. It is best to train yourself to chew each mouthful for longer, and to eat slowly.Top tip - three healthy meals each day, including breakfast, is better than skipping meals. Eat slowly, chew longer.
Do you have any eating habits that can improve?* Are you eating larger and larger portions when you have a meal? Try to deliberately take smaller portions when you have a meal. Do not feel that you have to empty your plate . Perhaps change the plates that you have in your cupboard (which may be large) to more medium sized plates. In this way you will naturally serve up smaller portions.* What do you have for snacks? Try changing chocolates or cakes for fruit.* Do you have second helpings at meal times when you are really already full?* Skipping meals is usually a bad idea. It sounds a good idea, but many people just become hungry, and have snacks later in the day, and eat too much at the next meal. Eating at regular mealtimes may be a first important change. Three healthy meals a day is best.* Do you always have a pudding? Will a light yoghurt do instead of a sweet pastry?* Do you eat quickly? Are you ready for a second helping before most people have half finished their first plateful? Obese people, on average, eat faster than non-obese people. It is best to train yourself to chew each mouthful for longer, and to eat slowly.Top tip - three healthy meals each day, including breakfast, is better than skipping meals. Eat slowly, chew longer.
If you are looking for easy diet program, you can use my program. I lost 14 pounds in 4 weeks. If you are really serious about diet you should have a look this program. It is easy if you know right info to do diet. You can get more info here http://bit.ly/654wejh9
