Eat right, often, smaller portions, Diet, Excercise, and work hard at it!!!!! You can t be lazy about weight loss, its contradictory.
Iam on Atkins and found it to be one of the best diets. Maybe excerise more but it will work
sorry, no fast way. but you can help by being active, portion control, no snacking, and resta weight loss of 1 or 2 pounds a week is best, you system will adjust to that metabolic rate. that way it will stay off.
http://choosediet.blogspot.com/
Eat smaller portions of food. Eat lots of veggies and meats, fish(protein) and fruits. I am also trying to loose weight quick. I am trying a fruit diet, this isn t the most healthy way to do it but, I had a baby 4 months ago, and I am not us to being this overweight. What you could do to is exercise, lots of cardio.
It s really not healthy to lose weight really fast...but you should drink a lot of water and eat healthy and small portions frequently so you can keep your metabolism going...doing cardio excercise really helps too....stay away from high carbs and from the junk food...
Go vegetarian/vegan! You can do something for your health, the planet and the animals in one compassionate move.
Also try strong ginger tea with lemon squezed in it. Use real lemons. Have about 3 mugs of it everyday.Also, when on Atkins diet, once a week eat carbs. You will find it will help reduce weight faster.
try to catch the flu. i got the flu one year and lost 24 lbs in 5 days. I felt like ****, but i was skinny.
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
just drink alot of water...my best friend was on the atkins diet but she jumped around from pills to atkins to not eatting...it was crazy....and by not eatting is just not good...just try to excersize, drink alot of water and dont stress so much....green tea is also good for you to...keep your head up...it will come off eventually...
Walk, run, jog, dance; just exercise more~!With the Atkins diet and exercise, you ll do great~!!:-)
