Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won t lose weight quickly. Walking for 3 days is not sufficient. You should walk daily for 45 that too brisk walk. walk slowly for the final few minutes to give your body a chance to cool down.Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period.Try the following 8 excercises and you will reduce your weight rapidly -1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.3. Stepping: If you ve made numerous trips upstairs while moving or cleaning, you ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.7. Cross Country Skiing: Another fun activity with the same benefits as swimming.8. Jump Rope: This isn t just a kids game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Some of the above may not be available in the place you live or you may not be able to do them. In any case do what ever possible excercise for full one hour daily. Best of luck -
When you are excersising you put on muscle, muscle weighs more than fat and therefore weight isnt a very good indication of the shape you are in. 8kg is pretty good for 4 months.
Good advice:write down all foods n drinks - count calories less than 2000 a day men 1500 galsdo resitance training and aerobicrest 8+ hours a daybad advice that worksalli an OTC diet pillmake yourself vomitlaxitives
