I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; I know you don t want to, but this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!
Reduce your calorie intake and boost your metabolism with supplements like green tea and vitamin B. Drink lots of water. 10lbs in 2 weeks is a little unrealistic though. Yes, there are ways to lose weight dramatically, but it isn t always healthy. Starving yourself will waste away muscle too and can have major consequences-not to mention it can backfire when your body goes into starvation mode and starts storing more fat! The trick is to reduce calories, burn more than you consume with excercise, drink plenty of water to flush your system, and eat frequent small snacks to avoid over eating-small portions.
