Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.loseweighthappy.info/index.ph�� --
Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb��s like bread, potatoes, pasta s, rice, cereals, lollies etc. These are the fat making foods.Don��t add salt to your meals. Cut out soft drinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.Summary:Choose a cereal low in sugar for breakfast.Lunch can be a protein drink.And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.Walking as much as you can.
umm...-eat healthy-exursise (and this doesnt mean sitting on th coach..it involves running)-and make sure to drink a lot of water.
Get a Total body cleanse from any health food store. Then see Naturalcures.com
it will take some time, but you have to eat healthy foods, not eat in between meals and excercise. don t starve yourself it won t do any good.
Excercise and watch what u eat.
you can loose weight fast. It takes time. Unless you re willing to become anarecsick, but that would be retarted
Run, Run, Run... Do not eat too much, but eat extreamly healthy and many times per day.
There is no real way to lose weight *fast.* It really depends on your point of view on what the word fast means. A good goal for each week is 2-3 pounds. http://theweightlossguidefortheclueless.��The link above is a link to my blog. I have weight loss tips that should help you with your weight loss. I hope it helps you. If not, send me a message and I ll personally help you with your weight loss.
exercise everyday and eat healthy food and not alot of junk food or fast food. exercising helps alot!! trust me!!
put down the fork. wouldnt recommend it though
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
my mom and dad have been on this diet for aabout 2 months now and my dad has lost like 60 pounds and my mom has lost 40 the diet is called meda fast
