It s not very healthy to lose weight fast but if you *ABSOLUTELY* have too liquid fasts body cleanses are very effective at helping you lose weight easy, quickly and also rid your body of toxins. Try eating fat burning metabolism boosting foods such as green tea, spicy foods, grapefruit, and grass fed beef. Eat more fruits vegetables. Exercise 3 + times of week, stretch and do strength training (muscle *burns* fat!). Get plenty of water good sleep. Good luck!
I am in completely the same situation BUT it is not good to lose weight fast! It s recomended to lose 2-3 lb a week, you have to eat less-exersize more but eat all the recomended foods! Good Luck
