Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��Health, Exercise and Diets - http://straighthealth.com
with jenny Creig u could loose 20 pounds in 6 weeks...ive lost 37 pounds and droping and ive only done it for like 3 months...u should look into it
i am wondering the same thing but really try to eat healthy fruits veggies and just like run a mile evry sat or sun morning and try to do some sports it really works!
Running every day!
exercise 5 days a week, and try to eat better foods
diets arnt always the answer i am skinny and i know how to get you theremake a snack that is healthy and eat a good fruit like rassberrys or make a healthy nutritious smoothie dont becom a dieter its not a good thing when i see dieters i usually look at them with disgust
