Hi Mimi,I ve definitely got some tips for you, and I won t just say eat healthy and exercise :)That s awesome that your active, that s half the battle, other half is eating properly. To lose weight as fast as possible and do it in a healthy way is not as hard as people think. Just cutting SODA and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast. That along with the other tips I m going to share below and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
You are already on a good track with skateboarding and soccer because soccer is a lot of running and great cardio and also most skateboarders are usually or get really skinny because of all the jumping you do. If you love food that s fine. Just make sure what you re eating is mostly healthy. Try eating 6 small meals a day. And you can still eat junk food you can balance it out.. For example: if you eat a cheeseburger and fries and soda for lunch then try to eat something healthy like salad or a lot of fruit. The thing is you can lose weight eating pizza and chinese all the time it s just that you have to be willing to work all those calories off.calories in calories out = weight gain :(calories out calories in = weight loss :)If you re doing those sports at least an hour a day you should be good to go. I also recommend Jillian Michaels videos to you. They re really good and you can see results after only one day. It s called her 30-day shred and if you don t want to buy the DVD then they are also on youtube just search for it. Well good luck losing that weight! I m trying with skateboarding too so I hope we can both be succesful. :)
Any form of cardio performed at a higher intensity will drop your body fat fast and effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name high intensity interval training. Interval training routines are usually taught in the more recent and proven fitness programs.The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.It is important not to neglect your diet though, as it is a major component in the weight loss process. If you have enough dedication, it is best to eat smaller meals more frequently throughout the day. This will land you at five or six small meals a day. The key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com
There is no safe way to lose a lot of weight quickly. Exercise and diet are the only way to lose weight in a gradual and safe way.Sorry this isn t what you don t want to hear, but that s the way is.
if u just love food.thiers no doubt u wnt see the results.those weight lose things dnt actually workthey create seerioud damage to yur bodyjust drinkk water ALOT eat yoguart.i mean your skatin..so why are u hungry?! when yur skatinG?!
I like little fat women!
