I know this doesn t sound like very hard work, but walking is a great thing to trim body fat. If you walk for about 30 - 45 minutes on a treadmill or just outside it trims a lot of body fat. Another thing you should focus on is eating healthier, its probably a thing you already know about, but just changing ur diet habits really helps. Just say you drink a lot of pop. If you drink about 15-30 cans a month and u stop drinking pop that is a cut down of almost 9000 calories (300 cal. per can x 30), which is almost 3 pounds..it doesn t sound like a lot but it is an extra 3 pounds. Chicken and Fish are also excellent sources of protein, which help build muscles. You should want to stay away from beef, steak, and hamburger, which is VERY high in fat. Another thing is obviously the exercise, i dieted in the summer for 3 months and lost 25 pounds, about 8 calories a month. Great exercises are the elliptical, treadmill, and especially bike riding, and also, I m 13 too.
Do all your daily things but don t eat any kind of junk whatsoever. No chips, chocolate, cookies, etc. I did that when i was 14 and i lost over 15 pounds in five weeks.
i am 13 too and this has helped me lose 2 pounds each day 1: eat between 1,500 and 1,800 calories a day (no more because it will make you think you already messed up for that day and you might just give in all together) (no less because it will make your body go in starvation mode and save everything you take in)2: do at least one jumping jack for each calorie you take in. (its easier than you think)3: eat your biggest meal at breakfast because thats when your metabolism is higher and you can burn more off than save. and dont eat after 7 pm because after that it is harder to get the calories burned off4: drink diet soda and water. youll get used to the taste and it helps alot. well good luck! and i hope i could help*
go out to the park with your friends and play some sports/ go on the swings. be active. dont eat junk food, soda. pick healthier choices to eat.
work out alot... as running... and get on a good food diet... as in very healthy food with low carbs.
people can advice you a number of ways and a number of diets for burning fat fast. But all these advices are bad.If you want to lose weight, the best way is to do it slowly, losing steadily over long period. fast diet can be harmful and can be counterproductive. In most cases after fast diets people tend to price themselves and they gain weight back at the same pace as the lost weight.So don t do it. Start a more healthy diet, eating everything, but under control (and less), do exercise.Good luck!
eat less exercise more
You don t have to starve yourself or go on diets, those things never work, if you lose weight, you will gain it back. Drink an oz of apple cider vinegar, it works miracles, mix that with extra virgin coconut oil,the weight will literally melt off.
Exercise and lay off the Cheetos.
Simple. Exercise more calories than you eat! Most people want some quick fix to weight that s taken months or years to put on. There isn t one. Short of loosing a limb, which would lighten the scales up considerably, you have to do it the long and disciplined way. This is the rule:For every 100 calories you over eat--daily--adds 5 pounds of weight to you yearly.
Eat properly 3 meals a day, no junk food, soda and do alot of exersise. Dont starve yourself. It depends on how much you want to lose but it will takea while if you have to lose alot. Be patient. You can loose about 5-10 pounds in a month. More than that is dangerous.
Do at least, 20-100 sit-up s per night, just before you take a shower.Do the sit-up s, then shower, because you will be a bit sweaty..lol.This will tighten your lower stomach muscels, give you a tighter 6-pack too.If you do this every night, or every other night, for a month or so, you ll start to see, and feel the differencein no time.,So, good luck.Also, stick with it, don t allow more than three day s go by without doing at least 10 sit-up s.Don t go too fast, just a slow, steady rythem, so you won t tire out so fast.You ll be able to find your own speed that feel s most comfortable for you.Peaple will start noticing your tighter mid-section, too,makeing good comments, so that s always a great thing, too.Wish you much luck.Mark
