Here are some easy fast weight loss ideas: Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people. Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on. Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that��s for sure, in a couple of days only, you��ll start finding the difference in you. Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep. The two-point program that will ensure the ultimate success is: regular exercise and balanced diet. Don��t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos. Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year. Sometimes boredom becomes a cause of overeating, so keep yourself busy. If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you��ll reduce 5-10% of your consumption, it will prove beneficial. Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
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Your not fat, but you should still exercise a little everyday to get in a even better shape, eat more fruits.
You already know that to lose weight, you need to burn more calories than you consume. You ve tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It s now obvious that the problem isn t with the technique, but with your willpower. Old habits die hard. If you re having a hard time maintaining your efforts over time, here are some radical ways to break away from the routine.Hide these adsShow Ads [edit] StepsFocus on the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won t work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:Count calories and keep a food diary. Go on a diet. Cut down on sugar, high fructose corn syrup, trans fats and saturated fats. Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now. Raise your metabolism. Big bowl, big servings, big weight gainDownsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself. Even nutrition experts are victims of this phenomenon; when 85 of them were given a random mix of small and large bowls and scoops, those who got larger bowls served themselves 31% more ice cream, and added on another 14.5% if they had bigger scoops![1] Put down the knife. By putting down whatever utensils you re using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you ll go for seconds. Another technique that can have a similar effect is to take a sip between each bite. Numerous studies have shown that eating slowly results in eating less.[2] There s even a device you can get from a dentist that you wear to make your oral cavity smaller so that you take smaller bites,[3] and a fork that s so awkward to use that you ll get less food per bite![4] Know the enemy Make a list of the food items that are your weaknesses. These aren t always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the bad foods, we re making progress. At least, that s what we like to think as we get up for our third serving of fruit salad, or finish a bag of pretzels in one sitting, saying that they re healthier than chips. Remember that too much of anything is bad. You probably don t need to keep a food diary to know your enemies. Common culprits include soda, bread, alcohol, and fast food. Whatever your weakness is, cut down on it. If you cut it out completely, you re more likely to binge. Buy only small packages of it and have it only once in a while. If cutting down doesn t work, you might need to go cold turkey. Whole grain pastaChoose whole grains over a whole belly. If you switch out all of your refined grain food (white bread, food made with white flour) for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) you won t lose additional weight overall. However, you will lose more weight in the belly area, which will make you look thinner--at least, that s what a Penn State study implies.[5] Not only will your slimmer profile make you feel better about your progress, but by losing the VAT (visceral adipose tissue) you re also doing away with a risk factor for type 2 diabetes, coronary vascular disease, and some types of cancer.[6] Check those labels and make sure that any grain-based foods you buy are made up of at least fifty-one percent whole grain.[5] Limit your spending. Some people have an easier time controlling their wallet than controlling their diet. Go ahead, cut up those credit cards, and build up your emergency fund, if you haven t already (in its own account, and leave the bank card at home). Limit the amount of cash you have in your wallet, especially if you re subject to spontaneous fast food indulgences. When you go grocery shopping, have a list prepared, and bring just enough money to cover those items (this might take a few dry runs). The embarrassment of not having enough money at the register will keep you from throwing a few extra items in the shopping cart. If you don t do the grocery shopping, then offer to take on this monumental role. Your family or roommates might complain about the absence of junk food, but you ll be doing them a favor by stocking the kitchen with healthy stuff. They ll thank you...later...years later. Set a digital watch to go off every two hours. Eat only when the watch tells you to. Spontaneous eating sessions (those times when you feel those hunger pangs, those cravings, and you scour the cabinets or the streets in search of satisfaction) are your weakest points. This is why all weight loss books tell you to avoid skip
