raise ur metabolism by eating 1800 calories from healthy fooda and lots of excersise
walk 30 minutes on a daily basis and cut off BAD fats and BAD carbs NOT the GOOD ones!
Basically-You Cant loose weight Fast and safely!A Program of exercise and correct eating will normally take in excess of 6 weeks to reduce your body mass!Any attempt to accelerate this will no doubt end in weight gain and potential health risks to You!
anorexia and bulemia work
the fastest way is liposuction
exercise a lot and eat more protein, that way your body turns into a fat-burning furnace. (you also have to cut down on fats, carbs and sweets)
exercuise and eat right!!!! do develope an eating disorder!!!! you will be messed up for life!!!
It depends on your body chemistry. There is no sure fire way to lose weight rapidly. Diet and excercise are the key ingredients. You can take wieghtloss supplements but it works best with diet and excercise. Not eating does not work neither because you body goes into starvation mode and holds on to the fat.
by doing excersised and only eating helpful food and don t eat to much fast food. YOU ALSO HAVE TO FUN ALOT.
i think you should try Doctor phils rapid weightloss plan.
i think you should diet and exercise. Maybe a vegetarian diet or a diet that contains vegetables, fruit , meat like grilled chicken , turkey , etc , nuts , and soup. make sure the meats and other foods are low fat and not greasy .stay away from pop and drink juice and loads of water . make sure to get vitamins and eat 3 meals a day dont skip any because you will get hungrier later on and eat more . Eat portion sizes and hopefully you ll loose your desired weight !
Eat protein, low cal food and fiber. Protein helps stop the urge to eat, low cal and fiber fill the tummy. But better to ask a nutritionist for a well-rounded diet.
Do a lot of walking and eat only salads with no fat dressing and lots of water.
If you dont want to use the tried and true method of diet and exercise I can only suggest lopping off a limb - an arm for a moderate loss or a leg for a big loss - have a nice day ...
