If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��
eww your crazy. Hun, you dont want to weigh that little.You should weigh 90-130 pounds. so 110 is perfect :]You see to decide if you are at a good weightat 5 you start at 100 pounds and add 5 pounds per inch5 1005 1 1055 2 1105 3 1155 4 120and so on. You are a healthy weight if you are 15 pounds less than that rule, or 25 pounds more than that rule. You are perefect. Please dont lose weight, you will develop a disorder.
Whatever the weight you want to lose, you first need to have the right mindset. You must really want to reach your goal. Otherwise, you will find excuses and quit as soon as you run into a little challenge.Now from a practical perspective, to lose weight, you need to (1) exercise and (2) eat right.As far as exercise is concerned, I d recommend medium to high intensity sports 3 times per week (running, swimming, skating, cycling) for 30 minutes coupled with weight lifting (to firm-up your body). This can be push-ups, sit-ups, using free weights for the arms and shoulders. You can also go to a gym. You could also walk for 30-40 minutes on the other days.As far as eating is concerned, I d recommend to follow a healthy diet. The best kind I know of is one based on calorie shifting. Unlike other diets, this one will not have you starve. In fact, you can eat 4 times per day. To learn more about this diet technique, go to http://www.UltraSimpleFatLoss.com.Good Luck!Rene
you reall should mind if it is dangerous, because it will screw up your metabolism for the rest of your life. so yeah, you may get thin from starving yourself now, but when your older you ll actually get bigger from your past mistakes. because your metabolism will have slowed down.so ill give you some healthy tips.eat healthier ofcource.and when you ahve that food craving, eat some cerial. not the sugary kind. eat some kashi, it is very good. but dont do that every night, just when your really hungry. and if you arent hungry at all and just want to eat, then try reading a book, or taking a long shower or bath, get your mind off of it.the first night might be really hard, but pretty soon you ll get used to it.then once yu lose a little weight, you ll want to start excersing.(this is what i do) i fast walk, and you have to really FAST walk. i walk about 1 and a half miles once a day. then i come home and lift weights, and do 75 crunches and 100 jumping jacks.im not guaranteeing that i will work, but you should give it a try. and plus you ll feel much better afterwards that you took the strong way in dieting other than the weak way.and, by the way if your name gossip girl is refering to the gossip girl books. I LOVE them. :D
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
yoga is what caused me to lose over 100 pounds and it was quick all that you need to do is 30 minuts 4 times a week and your set
best advice I can give you comes on videowatch it at http://www.youtube.com/watch?v=wrkegg1wp��It will change your life!God blesshttp://www.looseweightez.info
Dieting Success: The 5 Small Changes5. Jilt the juice: Although juice has more nutrition than soda, it s got the identical amount of calories per glass. Unless you re trying to gain weight, eat your fruit instead of drinking it. Eliminate one glass of juice per day and earn 150 calories. 4. Omit the oil: Although olive oil is a better choice than mayonnaise or creamy salad dressings, all are very similar in terms of calories. Instead of adding ? cup (4 tablespoons) of olive oil to your tossed salad, mix 2 tablespoons of olive oil with ? cup of balsamic vinegar and whisk in fresh or dried herbs like rosemary, basil and thyme and a dash each of salt and pepper. Eliminate 2 tablespoons of added olive oil and earn 240 calories. 3. Minus the mayo: Log on to any of the major fast-food franchises that have interactive Web sites (Burger King, McDonald��s, Wendy��s, etc.) and see what happens when you add and subtract mayonnaise. For example, on BK��s website, a grilled chicken sandwich automatically comes slathered with mayo. Just ��click�� to leave it off and presto, see the calories reduce. For every tablespoon of mayonnaise you eliminate on your sandwich, earn 110 calories.2. Boost the fiber: Make an effort to eat raw, crunchy vegetables, for a smart and filling snack, and to increase your intake of vegetables. You really can��t eat too much of the crunchy stuff! Crunchy veggies are so full of fiber and water that a full cup of green beans, for example, has less than 40 calories. Snack on raw carrots, celery, radishes, mushrooms, spinach and broccoli. If you like, lightly steam by cooking for a few minutes, covered, in the microwave and then sprinkle with just a bit of butter granules (zero calories) or serve with tomato salsa. Eat as much as you like of raw or slightly steamed crunchy veggies; you don��t have to ��earn�� these with increased activity. 1. Forget ��Fried��: The difference between a fried chicken breast and a broiled one can trip you up if you��re trying to lose weight. One ��original�� recipe KFC chicken breast has 370 calories. A Chick-fil-A chargrilled chicken sandwich has only 270 calories, and Boston Market does it right... their quarter-rotisserie chicken (no skin) has only 250 calories. Forget the fried chicken and earn 120 calories by opting for skinless breast.Grand total earned with the top five changes: 620 calories You��ve created a deficit of 620 calories without deprivation or even any exertion! Since theoretically it takes approximately an excess of 3,500 calories to gain a pound, you d have to create a deficit of the same amount to lose a pound. Just make permanent these modifications and lose weight naturally. By the wayTo ��burn�� 500calories you��d have to (for a 110-pound person):? Row, stationary, vigorously for 1 hour. ? Bicycle, stationary, vigorously for 1.2 hours. ? Calisthenics, vigorously, for 1 hour. ? Run, 5 miles per hour, for 1 hour.
Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can t tell you in this review.The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says ��I thought we were on 2,000 calories a day?�� and thinks it must start burning more fat!That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like ��How long does the body need to memorize the calorie intake?�� And ��What different types of calories are there and which ones do I use?��In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:
