I m currently doing a low carb - high protein diet. I also have a gym membership. I have lost so far 45 pounds within 2 months.this is a diet that you really have to stick to because you can lose interest fast. Basically eating meats, eggs, fish, chicken(not fried) and drinking water...i enjoy crystal light with my water. i work out at the gym everyday, excessively. it was very hard at first because i normally don t work out but after i had my daughter i hated the way i looked. i have a friend who comes with me, it keeps motivateded. when i work out, i have a routine of going on the weight machines, bike, eclipse, then back to the weights, and after i swim. i started with 10 laps and every 2 days increased them. now i m up to 52 laps. i make sure i do this and complete it, no matter how tired i am. swimming is the funnest part of my workout. at home, i walk with my daughter at least 2 times around the block. I hope you can find a friend/diet/exercise routine that works for you. i think that hardest part is staying motivateded and sticking to a diet. when it gets tiring and tough, just keep it going. it will get better and easier.
Actually, you don t have to diet per se if you want to lose weight, the sole method which definitely worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it was reported in Fox News and CNN. I shed twenty five pounds, it definitely does produce success!
I think you already know the answer ...but you can try some product which give free and trial example like carallumaburn
Wow...Intense acai berry spammers!I think 1lb is about 3500 calories burning. Or was it 3000?? somewhere in that range.So diet and exercise are necessary? Yes!
