When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
do what i am doing only count your carbs, keep the count below 60 but not less than 40 per day. meaning read labels, get a carb count book ( at the library, walmart, bookstore) eat as much of meat, cheese, eggs, green salads(lettuce, cucumber, green pepper, celery), use real dressings, no fat free or low fat stuff,you will lose at least 5 pounds per week, and that s without exercise! have a sweet tooth get sugarfree jello and a dollop of real coolwhip, diet sodas, unsweet or add splenda to tea and coffee, and drink at least 5 bottles of water a day. you can add any surgarfree drink mixture or tea mix to them if you don t like water, just count your carbs. go ahead check it out, and pass it on. HAPPY NEW YEAR TO YOU!
Loosing weight fast is not healthy, just try to get back on the band wagon. Excersise daily and eat a healthy balance of the four food groups.
