heyyy,this is cool im the first one to anser u.....well antways the food u need to eat shouldnt be junk food or high in fats,u should eat lots of fruits expecially bananas, and eat plenty of veggies..but dont stop eating ok!!!!!!!!!exersize and eat healthy and yuoll be great and skinny
I lost 25 pounds by counting calories. I cut out ALL sugar and ALL bad carbs (like bread, white rice, crackers).If you are a woman who weighs less than 250 lbs, you should limit yourself to 1000 (no less) to 1200 (no more) calories a day. If you weigh more than that, you should eat no less than 1300 calories and no more than 1500 calories a day.Men may have no less than 1300 calories and no more than 1500 calories a day. If you are a man who weighs more than 300 pounds or does heavy physical labor, you may have 1600 - 1800 calories a day.
i lose weight by exercising daily and eating smaller. Use seventeen magazine may 2007 issue to find some healthy eating tips. good luck!
