You should do a combination of lifting weights and walking for maximum fat loss!! If walking for long periods hurts you, consider breaking it up, like walking a little in the morning, in the afternoon, and in the evening.As far as food goes, some good foods to lose weight and still be full are whole wheat toast with a little peanut butter, bananas, almonds (just the serving size), plain oatmeal with fruit or peanut butter mixed in, lean proteins like chicken and fish (not breaded) It s also best to eat 5-6 little meals throughout the day, which makes you less likely to get hungry.Good luck!
Eat fruits.
eat : chicken breast or fish or veal (grilled)eat: dark green veggies like spinach and broccolieat: fruit and low fat yogurteat: steamed rice / pasta / (only a few times a week before 4 pm)You can swim since your knee hurts. That s the best .Weights..you need to talk with yr gym guy...he knows
Crack or Cocaine
