david, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.http://dodealit.com/acaifreetrial/hope this helps,
You re not going to gain much muscle doing heavy cardio, no matter how much protein you eat. However, doing more full-body and cardio-oriented weight training will help strengthen and tone the muscles, so that when the fat leaves, the muscles underneath will look better. Use lighter weight and do more reps. And eat tons of protein.
one thing that you should keep in mind is not to over train, esp. since you want to have good muscle mass. do your cardio in the morning, and weight training in the eveningif your looking for some help visit my website maybe it will help you www.tofitness.ca
3 Tips to Lose Weight Fast1. Believe it or not it is important to eat some healthy fats in the majority of your meals. If you want to maintain proper muscle building hormone levels and fat burning in your body, eating sufficient healthy fats is vital. Healthy fats not only assist in burning fat and building muscle, but also helps with appetite control which is also very important when trying to lose weight.There are many sources of dietary fats, but the healthiest of them all are in oils such as extra virgin olive oil (contains the highest antioxidant level of all olive oils) and coconut oil (medium chain triglycerides), raw nuts and seeds, avocados, egg yolks (should be free range organic), and grass-fed meats (the conjugated linoleic acid can help build muscle and burn fat).Test this tip by eating about a handful of raw nuts about 30 minutes before you eat. Almonds, pecans, walnuts are healthy choices for this tip. This can help satisfy your appetite and also give your body some of that healthy fat we have been talking about along with some fiber and protein. As a result, you can intake less calories at meal time and still get more nutrition at the same time because of the high nutrient density of the the nuts.2. Eat high quality protein with every snack and meal that you eat. This can come from grass-fed meats and raw dairy or it can come from nuts and beans which provide an excellent appetite suppressant so you can stay on top of your calorie intake.If you are working out regularly, you need enough quality proteins to help you build lean muscle so your metabolism can run at a higher rate.Another fact that many people don t realize is that protein helps your body control blood sugar and insulin levels. It does this by slowing the breakdown of carbohydrates that you ingested. Be sure to have a protein source with meals.3. There is a lot of controversy over extreme low-carb diets, but in my opinion eating excessive processed carbohydrates is one of the main reasons that so many people struggle to lose weight all their lives. Avoid refined sugars and grain-based starches.Whole fruits and berries contain natural sugars that are okay to consume and the fiber in the fruit actually helps your body slow the blood sugar response. Fruit juices, however, are mostly sugar and don t have any fiber left because of processing the fruit.
