Has anyone used the HP weight loss program from Indiadiets.com? -

Please give me your reviews about the HP programs if you have used it. I would also like to know how long it actually takes for the ayurvedic packages to reach people in USA.

No weight loss plan, pill, or machine is going to work if you don t work it. What I mean, by that, is that fitness is an attitude, not a program. Since I adopted the mentality of Eat to live, don t live to eat , my weight has come down and my diabetes has reversed to the extent that I no longer need any medication. I follow a blend of the lifestyles recommended by Dr. Fuhrman and Dr. McDougall (links below). I also walk a minimum of a half hour a day. I ve lost fifty pounds while doing so. My weight has stabilized at the ideal BMI of 166 no matter how much or how little I eat. I just make sure that what I eat has a high nutrition to calorie ratio. That just means that I eat a lot of fruits and vegetables. Here s more:Here��s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It��s purely mental. You have to learn to ��Eat to live, don��t live to eat��. Sounds simple, doesn��t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That��s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:http://www.geocities.com/seabulls69/weig��http://www.drfuhrman.comhttp://www.drmcdougall.comhttp://www.chetday.comhttp://www.calorieking.com/http://www.bysoft.com/download.php