What is a good all-around weight loss/ body toning routine? Details inside.? -

Ok, I m 17 and I weigh around 160lb and I m 5 6 . I have a big butt lol literally and fatty thighs and a big stomach. I want to lose weight or tone my body. I m planning to stick to a good routine and I kinda wanna see big improvements atleast before at the end of this year, but before my graduation in April. I m aiming for atleast keeping off my fat thighs, stomach, and butt and maybe lose around 20-25lb. I want a solid exercise program and diet and maybe a toneing program after the weight loss program. ABSOLUTELY NO DIET PILLS OR GIMMICKS. Any suggestions?Thanks, zodiacboy

Running. It absolutely sucks while you re doing it, but you ll see fast results. Have you ever seen a chubby distant runner? Start slowly and build up, both your speed and distance. And don t give up. For a 5 6 guy, I would say you shouldn t go any lower than 135. You d probably look very healthy at 140-145, though.As far as your diet, try to consume around 2000 calories a day. Limit refined sugars (desserts, sugary cereals, white bread) and drink lots of water. You re supposed to drink at least a half gallon a day.