hi..even if you dont have time for exercising, as we all know it s best to do also.. try 2-3 oz. of protein every 3 hrs. fill yourself up on a salad, and the proteins ( hard boiled egg whites ), chicken /turkey pieces.. yes fruits too. vegies too.all moderation. .if you head to store.. park a lil distance awy, as long as its safe , all those extra steps will help your body cooperate with you :) happines salways . and remember, be yourself, dont compare yourself to others... stay happy always .plze dont try the cabbage soup, or atkins. they are quick fixes, and you gain more back.
You need to cut sugar completely from your diet. Don t add sugar to anything. Don t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON T STARVE YOURSELF.As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.
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Lots of vegetables, lean protein and aerobic exercise.
Green tea. And don t mix food groups!!!!!!! It slows down digestion dramatically!!!
eat more fruit and things. erm cut out bread cheese and pasta. and b4 u go to the gym eat lots of protein :)
lots of fruit and exercise
