What foods are a great source of protein for weight loss program and how much is recommended per meal? -

I have lost weight over the past year by changing eating habits and exercising. I m looking to set better eating habits but need help with the right foods. I hate to cook. :)

yogurt is said to be good. look at the serving size on the back of the container (usually 1/2 to 1 cup) or buy the single serving size.

The best protein to eat is salmon the size of a deck of cards. Portions are very small, like the size of the palm of your hand. Tofu is also good but almost tasteless.