Start off your morning with a good breakfast, and do about 100 jumping jacks. Then if you have time, take a warm shower before heading off. Make sure you eat nothing in between your breakfast and lunch and don t eat too much. Drink plenty of water throughout the day. When you get back home, run on a treadmill or outside for about an hour. If you want to get things done quickly, you should walk instead of drive whenever possible and take stairs instead of elevators. A good exercise to do on your free time is sit-ups. Do about 100 of them, as it will build up your abdominals and will replace the fat with muscle.
you need to eat low calorie so cut as much fat from your diet as poss able avoid meat, sugar,oil,eat low or no fat dairy (read the label some low/no fat options contain more calories then the regular option especial dairy) and avoid eating starchy vegetables. For exercise do sprints so run as fast as you can for 30 seconds then walk at a medium pace for 30 or so seconds to recover then do it again (this is much more effective than just running) and exercises like sit ups that taget your waist line wouldn t hurt either. try exercising first thing in the morning before breakfast (so that your burning your bodies energy not the energy from the food that you have just eaten) then eat breakfast afterwards because anything you eat for about 30min after exercise is burnt straight away by your muscles.
Exercise an hour a day and only eat raw foods (fruit and veggie) Drink lots of water.Read the book Fit For Life by Harvey Diamond. Awesome book, great results.
well, take a medicine balland do 70 v-ups [[ lie on the ground hands extended over head (holding the med ball), then bring your legs up with your arms and touch your feet.))after one day, you could see the start of muscles and shiz like that.
no carbs at all...nada, just meat and veggies n fruit, no carbs..and run at least a mile a day...eat 2000 calories but of everything but carbs...you can have nuts, but almonds only after u run.
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