eat less energy foodeat more nutritious foodworkout moredo more physical laborchange a bit of lifestylethat is the best thing i can tell you.
well i have tried one abt 3 months back the name was acomplia 20mg it was a good experience i saw really good results tryit may be that can hellp u out too .
well from my experience pills suck, and what im doing right now is a program from iwantsixpackabs.com and taekwondo, Im eating 500 calories less then wat i should be eating so yea
