If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
You can t.Healthy fat loss occurs at no more than 2 pounds a week. That would be a max of 16 pounds in two months. 30 pounds in two months is an unattainable goal. Two pounds a week is also the ideal optimal, and will likely not happen every week.Start by exercising every day of the week. Start at 30 minutes a day if you aren t used to it and work up to an hour. Add toning and weight training 2-3 days per week.Eat a healthy diet. Cut out sugary drinks and white grains. Eat slow digesting whole grains like brown rice and quinoa. Eat a wide variety of fruits and vegetables. Eat several servings of low fat dairy a day. Eat small amounts of lean meats. Try alternate protein sources like beans and tofu.And you certainly don t need to lose 30 pounds as your are at a healthy weight for your height.
First off are u a man or a woman. If you re a guy that s extremely unhealthy, so im gonna assume your a girl. 30 pounds in 2 months for your weight is extremely hard. you d have to strain yourself with the hardest possible workout on the phase of the earth even so, it wont be a healthy workout. Take it easy
there are lots of ways to lose weight easy. you could go for long walks. [walk with your stomach sucked in]. do some basic excercises like crunches or jogging or walking/jogging up and down some stairs for at least an hour a day. this will definetly give you some awesome results.and trust me its easier said than done. and i should really stick to my own advice, but i tried this and i really got results
Do not use dangerous stimulants,dont cut out all carbs or you will feel like your going to keel over,Drink plenty of water,eat bananas,and no junk food.
you can excise at least one hr everyday, there should be improvement
If you don t wanna want to go outside and exercise then... exercise at home and go swimming.
