i advise you to drink green tea 1-3 glasses per day is enough green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1000 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food tell you re mom when she cooks you re meal to oven cook you re food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week
It aint gonna happen (immediatly). There is no magic wand that you can wave or pill that you can take and drop pounds fast. If you re what you say you are in the question, you need to SERIOUSLY look at your lifestyle and diet. Put the game controller down and go play outside. I remember riding my bike all the time when I was 12. (long time ago)Think about it. How high can you toss a baseball into the air? Now.... do you think you can toss a 14 lb bowling ball as high? I think not. The less weight you have to carry while trying to achieve your goal of crossing the bar while pole vaulting, the easier it will be to get over. Diet (put the Big Mac down)....Exercise (get off the couch) and practice practice practice. Practice in track and field events is GREAT cardio vascular exercise and will burn more calories than sitting around. Lifting weights will also increase caloric expenditure. Bottom line, you gotta change your lifestyle.
280 pounds? damn. Well you shouldn t eat as much, and you should be more active (ex. start running). I heard a full watermelon diet or vegetable diet can help lose a lot of weight but its somewhat unhealthy.. watch your food intake for sure though and drink lots of water
try drinking alot of water, and try eating fish, chicken, veg. and fruit
quit eating!
You need an appointment with a doctor and a nutritionist to help you with this. You also need to do this in a healthy way and, I m sorry, but that means that you won t and can t crash off a ton of weight by the tryouts. Be more concerned about your long-term health than an immediate fix and get on a program and stick with it and you WILL see results, I promise. Good luck!
Don t eat as much, and exercise more! Fat power!
Lots of cardio. Don t stop eating, but rather portions are the key. Eat slowly. A lot of people stuff their face and it takes time for the stomach to tell the brain, Hey! I m good... stop overloading me. Water. Water. Water. Goodluck.
