. Eat 3 400-500 meals a day.. Exercise for 30 minutes a day. Drink 6-8 glasses of water a day. Preferably freezing cold.. Snack on things like dried fruits which are sweet.. Cut down on junk food.. If you want to eat something like chocolate, take one piece, eat it and if you still want more take one more piece. . Join a dance class or stick your ipod on and do 20-30 minutes of dancing in your room.. Do swimming or walking, they re easy and good ways to work out.Hope this helps! x
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Weight loss systems will really work when you carried out it in your habit. And now what is habit? Simply stated, A habit is something you do so often it becomes easy, in other words, it��s a behavior you keep repeating if you persist developing a new behavior, eventually it becomes automatic.and it s NO PILLS...Cardio much 30 minutes 5 times a week, a low carbohydrat diet..
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Circuit training and diet.Circuit training makes use of your increased heart rate and bloodflow to get rid of fat fast.Look it up online.Eat low carbs and sugar as all carbs turn into fat in the liver.
try the south beach diet, do a 2 week detoxic and then work out a little but you have to keep up with the exercise or you ll gain it back I ve lost 20pounds so far good luck
by working out and decrease food(especially fat and sweat things)
If you sre tough You will cut aLLLLLLLL Junk food, RUn alot...
