How to lose weight fast!! like fast!!! 6 pack abs help please!!!!! SIX PACK ABS SIX PACK ABS SIX PACK ABS!!!!? -

ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results. My workout plan lower.Day 1 CardioCardio consists of weight loss which is 15 minutes on eleptical trainer, 10 km. run, 45 minutes on an excercise bike and 4 km. of walking at 4 km an hour.Day 2 StrengtheningStrengthening consists of 5 reps of 1 minute planks, 2, 8 minute abs videos, 50, 30 pound chest presses, 200,5 pound weight curls in each arm, 500 ab lounge crunches, 50 medicine ball sit ups, walking 5 laps around 236 m track with 5 pound weights and 50 resistance band crunches.Day 3 CardioDay 4 StrengthDay 5 CardioDay 6 strengthDay 7 restThese workouts also consist of 8 glasses of water, a healthy diet and sleep.no sugar, Lots of water, tuna, chicken no junk like sodas and chips or anything high calorie, eat about 1,500 cals a day, no fast food, for snacks dill pickles.

good luck too yah...