First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Sorry to break it to you girl but there s isn t a way to lose weight fast. If you want to lose weight you have to play by the rules by exercising and eating right. Skipping meals and going on diet can actually make you put on weight. This is because during this time you might lose weight because your body is using up its stored fat and muscles. Since muscles weigh more than fat when you start eating when you can t take it anymore. The muscle you lost during your diet will be replaced with stored calories causing you to go back to your original weight and worst then before. I think its best if you estbalish a SMART goal. S-pecificM-easurableA-ttainableR-ealisticT-ime This method would help you stick to your plan. I hope this was helpful good luck.
if you want to do it healthy, my first advice is don t try to figure it out on your own! there are some professionals out there who can give you the best advice in the world!What I do know tho is that losing weight fast is never really healthy. to be efficient is has to happen gradually, otherwise you ll just gain everything back once you stop your diet. Try to get food that has a bit less fat and less sugar, (but don t completely cut on fat and sugar, your body needs it!) and get a lot of fibers, they make you feel fuller longer. also go for variety in your plate: if you see many different colours, that s a good thing (except if it s skittles or smarties lol)Take care and good luck!
Drink green tea with honey. I swear, I ve already lost 10 pounds in a month without indending to by drinking that stuff without needing to exercize or eat well (though I m not telling you not to)Yeah, eat fresh nutritious healthy food (your skin, hair, nails and mental health with benefit GREAT from it) Take regular walks, drink plenty of water (it flushes out all your toxins), do good exercise and keep a positive attitude.And most importantly, eat you main meals at breakfast and lunch. In that duration you have more time to burn off fat and wont need to pig out at dinner. Most American familys are obese not only because they eat crap all day, it s also because they have their main meal at dinner so they wont have time to burn off fat.You ll sleep alot better too.
I was in the same boat as you. A doctor advised me to switch to a whole foods, plant-based diet. He said it was healthy and I could eat a lot more than on other kind of diets and still lose weight. I lost 25 pounds easily and have more energy and my skin looks better. The site below helped me do it. There are meal plans, recipes, and motivation. Hope it helps you.
Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� It works wonders
