Simple. Eat less calories and work out. Count all of your calories, everywhere you go, and aim really low. (but not below a safe level, use a calorie calculator to figure out the right level)Then do aerobic exercises, if you aren t drenched in sweat and out of breath its not aerobic enough. I prefer running. Exercise 5-6 days a week. If you do that you should be able to drop 2-3lbs a week. Don t expect more or you will either be burning lean muscle or just dropping water weight.P.S. The human head only weighs eight pounds. Duh.P.P.S If you are 5 4 and 100lbs you don t need to lose weight.
Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
cut off your head
I am 13 years old, 5 4 and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)Snack- Granola Bar (100 calories)Lunch- Sandwich and Fruit (300 calories)Snack- 1 cup of blueberries w/ Splenda (80 calories)Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:http://www.sofeminine.co.uk/fitness/05ve��Calories Burned per Minute for Certain Activities:http://www.primusweb.com/cgi-bin/fpc/act��Determine you BMI:http://www.kidshealth.org/teen/food_fitn��Choose a diet you like:http://choosediet.blogspot.com/.........��
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.
