when you lose weight, you lose it. What people mean when they say that, is that if you go on a crash diet, like only drinking water for 10 days, then you start eating twinkies again, youll gain all the weight back, of course.now, if you made a life style change, and started eating healthier (which, yes, perhaps would mean slower weight loss) you wouldnt gain any of that weight back, because youve learned how to eat healthy.
i din t but then again i never have ate that much. i just now started exercising.
Yes. Lose two pounds a week, and you wont gain it back.
